Free Hygeia Health Fair in Stockton
May 1 (Sunday) 9 a.m. to 2 p.m.: In the spirit of Hygeia — the Greed goddess of health, cleanliness and hygiene — a free health fair for anyone in need in the community will be held at First Baptist Church, 3535 N. El Dorado St., Stockton. This will be the fifth annual Hygeia Health Fair sponsored by the Lambda Kappa Sigma Pharmacy Fraternity, providing free screenings and health education. In addition, there will be a farmers market and representatives from San Joaquin County Public Health Services. Screenings will be offered for cholesterol, bone density, blood pressure, blood glucose, asthma/COPD, BMI/fat anaylsis and more. Attendees can learn about nutrition, poison control, prescription medicine and gout. Information: Allyssa Nalula at (916) 897-7197 or email@example.com.
Fireside Chat With a Local Medical Oncologist
May 2 (Monday) 6:30 to 7:30 p.m.: Join medical oncologist Dr. Arminder Mehdi as he shares insights from his book, “Through Their Eyes,” a journey into the souls of cancer patients and their physicians. Beyond just the medical issues, “Through Their Eyes” examines the life changes that accompany a cancer diagnosis and how patients choose to deal with the physical, mental and spiritual ramifications of a life with cancer. Mehdi and his son Dr. Harshal Mehdi co-authored this book after extensively interviewing and following seven cancer patients, each with different types of cancers, a variety of outcomes, and unique approaches for coping with their disease. The relaxed evening at St. Joseph’s Medical Center, Classrooms 1 & 2, 1800 N. California St., Stockton, will include a question and answer session as well as an opportunity to share your experiences with Mehdi. No registration necessary. Information: (209) 939-4526.
Walking and Walkable Communities Town Hall
May 4 (Wednesday) 2 p.m.: The Every Body Walk! Collaborative, in partnership with the Department of Health and Human Services, is excited to host a regional electronic town hall meeting for advocates and organizations in Arizona, California, Hawaii and Nevada. The Walking and Walkable Communities Town Hall will give participants the opportunity to connect and learn how others are answering Step it Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities. Our goal is to create a tailored and coordinated regional response to this historic Call to Action by empowering regional partners through a collaborative learning network. Please complete a short survey by April 15 so that we can better understand what organizations are doing to answer the Call to Action in their communities and join us to learn about exciting work being done in your region.
Walk for the Health of It and Health Fair in Lodi
May 7 (Saturday): The Lodi Memorial Hospital Foundation is pleased to announce Lodi Memorial Hospital’s 26th annual “Walk for the Health of It.” We invite you to be a part of this longstanding community tradition. Since its inception in 1990, “Walk for the Health of It” has raised over $2 million to purchase equipment and support programs at Lodi Health. Your participation and sponsorship of the “Walk for the Health of It” will help ensure the vital funds necessary to purchase specialized equipment for the Obstetrics Department and provide the best care for our newborns in Lodi. We are proud that Lodi Health has been honored with only 4 percent of the hospitals in the nation as a “Baby Friendly” hospital which took several years to reach and resulted in the highest standards in the industry. Approximately 1,500 participants take part in the day’s activities which will include: 5k Walk; 5k Run; 5k Poker Walk; 1 Mile Walk & Roll (wheelchairs and strollers); and 1Mile Fun Run for the youngsters. The event will conclude with a complimentary Health Fair in Lodi Memorial Hospital parking lot, 975 S. Fairmont Ave., Lodi, where participants can enjoy post-walk/run pampering in the form of healthy and reinvigorating snacks and beverages along with much- needed massages. The Lodi Memorial Hospital staff will offer a variety of health tests and screenings, such as blood pressure and cholesterol screenings at no charge. Information: (209) 339-7582 or www.lmhfoundation.org.
Fruit and Veggie Fest in Stockton
May 14 (Saturday) 10 a.m. to 2 p.m.: San Joaquin County Public Health Services Nutrition Education and Obesity Prevention (NEOP) Program would like to invite you to join us for our 2016 Fruit and Veggie Fest at the Wal-Mart Neighborhood Market at Calaveras Square Shopping Plaza, 1189 E. March Lane (at West Lane), Stockton. The Fruit and Veggie Fest is a celebration to inspire shoppers to improve their health by filling their shopping carts with a colorful array of fruits and vegetables each time they shop. We would like to invite all nutrition and physical activity related organizations to participate by hosting a display table. You may distribute educational materials, hold a raffle, have fun interactive activities, giveaway items, etc. We will have healthy cooking demonstrations, informational booths, and store tours. This is a free event, so please join us! If you have any items you would like to donate for this event, please contact Deanna Cruz-Ortiz at (209) 953-7350 or firstname.lastname@example.org.
The Role of the Citizen Voice in Reducing Overuse
May 19 (Thursday) 11 a.m. to noon: By some estimates, up to 30 percent of all patient care in the United States is at best ineffective or at worst harmful, while increasing costs for everyone. To address the problem, California’s largest health care purchasers—the state Department of Health Care Services (DHCS), Covered California and the California Public Employees Retirement System (CalPERS)—formed the Statewide Workgroup on Reducing Overuse with an explicit mandate to gather public input on the issue. The Integrated Healthcare Association (IHA) will host a webinar — The Role of the Citizen Voice in Reducing Overuse — to explore public views gathered through the Doing What Works project about what steps, if any, should be taken to limit unnecessary care. The project focused on antibiotics for adult bronchitis, C-sections for first-time low-risk pregnancies and MRIs for common low back pain. Read the Doing What Works executive summary or the full report. Led by the Center for Healthcare Decisions (CHCD), Doing What Works gathered public views about unnecessary care through public deliberation — a unique way of convening citizens to learn about an ethical or value-laden issue and consider alternative, often competing, perspectives. Deliberation stresses neutral, objective education, consideration of all sides of an issue, and balancing broader societal concerns with individual points of view. The webinar, moderated by Jill Yegian, Ph.D., IHA senior vice president for programs and policy, will provide an overview of the Doing What Works project’s findings and discuss implications for provider, purchaser and payer efforts to reduce unnecessary care. Register for the webinar. Webinar presenters:
- Beccah Rothschild, M.P.A., Senior Outreach Leader, Health Impact Team, Consumer Reports.
- Marge Ginsburg, M.P.H., Executive Director, Center for Healthcare Decisions.
- Julia Logan, M.D., M.P.H., Quality Officer, California Department of Health Care Services.
- Lance Lang, M.D., Chief Medical Officer, Covered California.
Diabetes Awareness March in Stockton
May 21 (Saturday) 8 a.m. to noon: The community is invited to join a march for diabetes awareness at Edison High School, 1425 S. Center St., Stockton.
Brain Health 5K Run/Walk: Fast Track to Stroke Awareness
June 25 (Saturday) 7:30 a.m. registration; 8 a.m. rally; 8:15 a.m. walk/run begins: Healings in Motion presents the Brain Health 5K Run/Walk, a FAST Track to Stroke Awareness. Race will be held at McLeod Lake Park in downtown Stockton, next to the University Plaza Waterfront Hotel at North Center and West Fremont streets. Register to walk (either team or individual) and/or donate at https://brainhealth5k.eventbrite.com. Information: www.facebook.com/brainhealth5k.
Diabetes Exercise Program – Free in Stockton
You may be qualified for St. Joseph’s Medical Center’s free 10-week supervised diabetes exercise program. Exercise in a supervised, safe environment with an individualized program. Regular exercise has been shown to help control blood sugar as well as lower the risk of diabetes-related health complications such as heart disease and stroke. Classes will be held twice a week at St. Joseph’s Medical Center, 1800 N. California St., Stockton. Each participant will have an individual evaluation and personalized program. Classes are designed to build strength while increasing endurance and flexibility. And they are supervised closely by qualified exercise trainers. Information: Paul Vosti at (209) 461-5157 or email@example.com.
More Than Walking For Health at the Mall
Doors open for walkers 7:30 a.m. Monday through Friday, 8:30 a.m. Sunday: The Weberstown Walkers program includes walking, aerobics, line dance, yoga and a variety of tai chi programs, all free and open to the public seven days a week. Participants are responsible for their own safety and the security of any possessions they bring with them to theWeberstown Mall, 4950 Pacific Ave., Stockton. The mall does require that all participants sign a Registration & Release form (available from the mall walk coordinator) and respect the mall’s Standards of Conduct available from security. The mall also recommends that you consult with your physician or other health care provider before undertaking any new exercise program, or in the event that you experience any pain, shortness of breath or other discomfort while engaging in any exercise. Escape heat, cold and rain outside to enjoy window-shopping inside while you stroll or stride the half-mile circuit around the interior of the mall. Bring a friend or make a friend. People of all ages are welcome. We recommend comfortable, supportive shoes, and it’s a good idea to bring drinking water. Seating, restrooms and a drinking fountain are available. Strollers are fine. Information:www.stocktonmallwalk.wordpress.com or like Weberstown Walkers on Facebook.
CareVan Offers Free Mobile Health Clinic
NOTE CHANGE: Wednesday clinic temporarily postponed. St. Joseph’s Medical Center CareVan offers a free health clinic for low-income and no-insurance individuals or families, 16 years old and older. Mobile health care services will be available to handle most minor urgent health care needs such as mild burns, bumps, abrasions, sprains, sinus and urinary tract infections, cold and flu. No narcotics prescriptions will be available. Information: (209) 461-3471 or www.StJosephsCares.org/Carevan. Clinic schedule is subject to change without notice. Walk-In appointments are available.
- Tuesdays 8:30 a.m. to 4 p.m.: Dollar General, 310 W. Martin Luther King Jr. Blvd., Stockton.
- Thursdays 8:30 a.m. to 4 p.m.: For those 16 and older only; San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton.
ER Wait Watcher: Which ER Will See You the Fastest?
Heading to the emergency room? ProPublica provides a great tool to help. You may wait a while before a doctor or other treating professional sees you — and the hospital nearest to you might not be the one that sees you the fastest. Click here to look up average ER wait times, as reported by hospitals to the federal government, as well as the time it takes to get there in current traffic, as reported by Google.
Farmers Markets In San Joaquin County
San Joaquin County Public Health Services Network for a Healthy California program has developed a list of San Joaquin County Farmers Markets as part of its goal to increase fruit and vegetable consumption. Click here for the latest list of farmers markets around San Joaquin County, including times and locations.
New Department of Insurance Online Complaint Center Available
The California Department of Insurance has announced that several portals are now available to assist consumers, insurers and health care providers in communicating and interacting with the department through the complaint process. The new portals provide simple and helpful solutions for California consumers and insurers. Users are now able to submit complaint applications while using a desktop or smart device. Additionally both the consumer and licensee portal allows users to upload supporting documents directly to their online application, saving time and money. Click here for the Consumer and Provider Complaint Center. “Since taking office I have put a concerted effort into improving our processes by increasing efficiency to better serve consumers and the insurance industry,” said Insurance Commissioner Dave Jones. “The new online portal will help consumers, insurers and health care providers navigate the complaint process with ease and in less time than ever before.” Consumers who become registered users can use the consumer portal to check the status of a complaint, upload additional documents and create a draft complaint which allows the user to complete and submit the complaint at their convenience. The licensee portal allows fluid two-way communication between the department and its licensees. Licensees are able to upload resources and supporting documentation related to their complaint.
Zika Virus Information From CDC, County Public Health
The Zika virus is an evolving public health issue in many countries and travelers from San Joaquin County should take precautions to prevent infection when traveling. Public Health Services has posted easy to find Zika information on its website homepage http://www.sjcphs.org/.
Resources for Victims of Violence in San Joaquin County
Here’s the latest list of government and nonprofit resources for victims of violence in Stockton and San Joaquin County:
- Behavioral Health & Recovery Services Program (209) 444-8910; La Familia Clinic (209) 468-2335.
- Fathers and Families of San Joaquin (209) 941-0701.
- National Alliance on Mental Health of San Joaquin (NAMI) Family Program (209) 468-3755.
- San Joaquin County Behavioral Health Services Children and Youth Services (209) 468-2385; Adults (209) 468-8700.
- San Joaquin County Victims Witness Assistance Center (209) 468-2500.
- Victim Intervention Program (209) 956-4240.
- Victims of Violent Crimes of San Joaquin County holds meetings at 7 p.m. every third Thursday of the month at Crosstown Community Church, 924 N. Filbert St., Stockton.
- The Wellness Center Central Valley Low Income Housing: Nonclinical, peer-run program offering services to individuals living with mental illness (209) 451-3977.
- Women’s Center of San Joaquin County (209) 941-2611.
$20,000 Health Grants Available
The Sierra Health Foundation Center for Health Program Management has announced the second round of funding through the San Joaquin Valley Health Fund. The fund is offering grants of up to $20,000 for new prospective grantees working to promote community health and health equity within the eight targeted San Joaquin Valley counties – Fresno, Kings, Madera, Mariposa, Merced, San Joaquin, Stanislaus and Tulare. Local recipients in the first round of funding included Community Partnership for Families of San Joaquin, Fathers & Families of San Joaquin, and People and Congregations Together. Applications are due by noon Dec. 1 and awards will be announced in March. Applicants are encouraged to review the 2015 Funding Opportunity and participate in a proposer conference Oct. 6, 8 and 9 or a webinar on Oct. 15. Information can be found on the San Joaquin Valley Health Fund web page at http://www.shfcenter.org/sjvhealthfund. The San Joaquin Valley Health Fund was launched in the fall of 2014 and is supported by Sierra Health Foundation, The California Endowment, the Rosenberg Foundation, The California Wellness Foundation and the W.K. Kellogg Foundation. Following the launch, a San Joaquin Valley Health Fund Briefing Paper and Mapping Report were released highlighting the Valley’s challenges and opportunities.
Tobacco Bans, Taxes Discourage Teens From Taking Up Smoking
Banning smoking in the workplace and increasing taxes on cigarettes have discouraged teens and young adults from taking up smoking, according to a study by researchers at UC San Francisco and UC Merced. The study, published Sept. 8 in JAMA Pediatrics, used data from the Bureau of Labor Statistics’ National Longitudinal Survey of Youth 1997, which was established to study the health, education, attitudes and lifestyle habits of close to 4,000 respondents — representative of the U.S. population — over the course of 11 years. The researchers found that a 100 percent smoke-free environment reduced the odds of taking up smoking by one third. During the period studied, smoke-free laws at the state, county and city level were becoming more commonplace and comprehensive, and cigarette taxes had increased. In 1997, no respondent had a 100 percent probability of being covered by a smoke-free workplace law; by 2007, smoke-free workplace laws were in effect for 27.3 percent of respondents. The probability of being covered by smoke-free restaurant laws increased from 11.6 percent to 43.3 percent over that same time period, and the probability of smoke-free bar laws increased from 11.6 percent to 36 percent. The researchers found that adolescents and young adults living in areas with 100 percent smoke-free bar laws were 20 percent less likely to be smokers, and that current smokers smoked 15 percent fewer days per month than those not living under these laws. Anna Song, a health psychology professor with the UC Merced Health Sciences Research Institute and the study’s first author, said smoke-free laws can deter smoking among young people even before they are of an age where some of the laws affect them directly. “Because smoking initiation typically occurs before youth enter the workplace, smoke-free workplace laws likely affect smoking initiation by showing kids that adult smoking norms reject smoking,” she said. “The effects of smoke-free laws are similar or larger than other determinants of smoking, including age, sex, race/ethnicity and poverty level.” “Smoke-free workplace laws have the most powerful effect on smoking initiation, equivalent to the deterrent impact of a $1.57 tax increase,” said UCSF Professor Stanton Glantz, the lead researcher on the study. According to the Centers for Disease Control and Prevention, federal tax jumped from 24 cents per pack in 1995, two years before the study period, to $1.01 per pack in 2009, two years after the study period. The average state taxes for 1995 and 2009 had increased from 32.7 cents to $1.20 per pack. The authors found that these tax hikes had an impact on par with the effects of smoke-free workplace laws, with each 10-cent tax increase followed by a 3 percent drop in the odds of smoking initiation. “Our results suggest that the $2 tax increase being discussed in the California Legislature would cut youth smoking initiation nearly in half,” Glantz said. The study was supported by grants from the National Cancer Institute and National Institute on Minority Health and Health Disparities. Other authors of the study are Lauren Dutra, of the UCSF Center for Tobacco Control Research and Education; and Torsten Neilands, of the UCSF Center for AIDS Prevention Studies and the Department of Medicine.
Giving Up Car Keys Linked to Depression in Seniors
Older adults who have stopped driving are almost twice as likely to suffer from depression and nearly five times as likely to enter a long-term care facility as those who remain behind the wheel, according to a new report released by the AAA Foundation for Traffic Safety and Columbia University. The study examined older adults who have permanently given up driving and the impact it has on their health and mental well-being. The importance of understanding the effects this lifestyle change has on older adults is essential, as the number of drivers aged 65 and older continues to increase in the United States with nearly 81 percent of the 39.5 million seniors in this age group still behind the wheel. “The decision to stop driving, whether voluntary or involuntary, appears to contribute to a variety of health problems for seniors, particularly depression as social circles are greatly reduced,” AAA Northern California spokeswoman Cynthia Harris said. “When the decision is made to relinquish the keys, it is vital to counteract the negative effects through participation in programs that allow seniors to remain mobile and socially connected.” The AAA Foundation’s report on Driving Cessation and Health Outcomes for Older Adults examined declines in general health and physical, social and cognitive functions in former drivers. For seniors who stopped driving, the study found:
- Diminished productivity and low participation in daily life activities outside of the home.
- Risk of depression nearly doubled.
- Fifty-one percent reduction in the size of social networks over a 13-year period.
- Accelerated decline in cognitive ability over a 10-year period.
- Former drivers were five times as likely to be admitted to a long-term care facility.
As a leading advocate for senior driver safety AAA provides many programs and resources for senior drivers including Roadwise Review. Roadwise Review Online is a free, confidential screening/self-assessment tool developed by AAA to help older drivers measure certain mental and physical abilities important for safe driving. In as little as 30 minutes, users can identify and get further guidance on the physical and mental skills that need improvement — all in the privacy of their own home. For more information on all the free resources AAA offers to older drivers, visit SeniorDriving.AAA.com.
Need Help in San Joaquin County? Call 2-1-1
Have no money for food? Just lost your job? Sick and need a health clinic? Depressed? How do I file taxes? Call 2-1-1 for help. Click here for the flier.
AMA Strengthens Youth Policy on E-Cigarettes
With the growing popularity of electronic cigarettes among the nation’s youth, the American Medical Association (AMA) adopted new policy to further strengthen its support of regulatory oversight of electronic cigarettes. The policy calls for the passage of laws and regulations that would: set the minimum legal purchase age for electronic cigarettes and their liquid nicotine refills at 21 years old; require liquid nicotine to be packaged in child-resistant containers; and urge strict enforcement of laws prohibiting the sale of tobacco products to minors. According to the Centers for Disease Control and Prevention’s 2014 National Youth Tobacco Survey, e-cigarette use among middle and high school students tripled from 2013 to 2014. The survey data showed e-cigarette use among high school students increased from 4.5 percent in 2013 to 13.4 percent in 2014 – an increase from approximately 660,000 to 2 million students. Among middle school students, the data indicated that e-cigarette use more than tripled from 1.1 percent in 2013 to 3.9 percent in 2014 – an increase from approximately 120,000 to 450,000 students. “The AMA continues to advocate for more stringent policies to protect our country’s youth from the dangers of tobacco use and improve public health. The AMA’s newest policy expands on the AMA’s longtime efforts to help keep all tobacco products, including electronic cigarettes, out of the hands of young people, by urging laws to deter the sale of electronic cigarettes to anyone under the age of 21,” AMA President Dr. Robert Wah said. “We also urge the U.S. Food and Drug Administration to act now to implement its proposed rule to effectively regulate electronic cigarettes.” The new policy extends existing AMA policy adopted in 2013 and 2014 calling for all electronic cigarettes to be subject to the same regulations and oversight that the FDA applies to tobacco and nicotine products, seeking tighter marketing restrictions on manufacturers, and prohibiting claims that electronic cigarettes are effective tobacco cessation tools. “Improving the health of the nation is AMA’s top priority and we will continue to advocate for policies that help reduce the burden of preventable diseases like cardiovascular disease and type 2 diabetes, both of which can be linked to smoking,” Wah said.
Top Chronic Conditions: 11 Million and Counting
- About 40% of adults reported having at least one of the five chronic conditions studied.
- High blood pressure is the most common chronic condition, affecting about one in four, or 7.6 million, adults in California.
- As income rises, the prevalence of chronic conditions falls. Adults living under 138% of the federal poverty level were more likely to have two or more chronic conditions (14%) than those in the highest income group, 400%+ of the federal poverty level (8%).
- Of Californians with psychological distress, 34% delayed needed medical care, and 27% delayed filling prescriptions. Cost or lack of insurance was frequently cited as the reason for these delays.
- Of Californians age 65 or older, 70% have at least one chronic condition, compared to 26% of those age 18 to 39.
See the complete report and charts now. This report is published as part of the CHCF California Health Care Almanac, an online clearinghouse for key data and analysis examining California’s health care marketplace. Find all Almanac reports at www.chcf.org/almanac.
Protect Your Family From E-Cigarettes
Read some facts from the California Department of Public Health. To learn more, click here.
HICAP Seeking Volunteers to Counsel Seniors on Medicare
Breastfeeding and Working
The Breastfeeding Coalition of San Joaquin County offers its “Working & Breastfeeding” Toolkit at BreastfeedSJC.org. This toolkit contains tips, answers to frequently asked questions and links to online resources for families and employers. Jump on over to BreastfeedSJC.org/Working-and-Breastfeeding to check it out.
Diabetes Resources in San Joaquin County
Diabetes is a costly disease, both in terms of people’s health and well-being, and in terms of dollars spent on treatment, medications and lost days at work and school. San Joaquin County annually accounts for among the worst death rates from diabetes among all 58 California counties. In an attempt to make its estimated 60,000 residents with diabetes aware of the many local resources available to help them deal with the disease, a dozen billboards in English and Spanish have been posted around the county directing readers to the UniteForDiabetesSJC.org website. At that website is information on numerous free classes and programs that provide education and training on preventing diabetes, managing the disease, controlling its side effects, and links to more resources, including special events and finding a physician. For questions on how to navigate the website or find a class, residents may call Vanessa Armendariz, community project manager at the San Joaquin Medical Society, at(209) 952-5299. The billboards came about through the efforts of the Diabetes Work Group, a subcommittee of San Joaquin County Public Health’s Obesity and Chronic Disease Prevention Task Force. Funding was provided through a grant from Kaiser Permanente Community Benefit Programs Division-Central Valley Area.
Senior Gateway Website: Don’t Be a Victim
California Insurance Commissioner Dave Jones has unveiled a new consumer protection tool for California seniors, who have traditionally been prime targets for con artists. The California Department of Insurance (CDI) is hosting a new Web site www.seniors.ca.gov to educate seniors and their advocates and provide helpful information about how to avoid becoming victims of personal or financial abuse. The Web site, called Senior Gateway, is important because seniors, including older veterans, are disproportionately at risk of being preyed upon financially and subjected to neglect and abuse. The Senior Gateway is sponsored by the Elder Financial Abuse Interagency Roundtable (E-FAIR), convened by CDI and includes representatives from many California agencies who share a common purpose of safeguarding the welfare of California’s seniors. “The goal of this collaborative effort is to assemble, in one convenient location, valuable information not only for seniors, but their families and caregivers. This site will help California seniors find resources and solve problems, and will enable participating agencies to better serve this important segment of our population,” Jones said. The site offers seniors valuable tips and resources in the following areas, and more:
- Avoiding and reporting abuse and neglect by in-home caregivers or in facilities; learn about different types of abuse and the warning signs.
- Preventing and reporting financial fraud, abuse and scams targeting seniors.
- Understanding health care, insurance, Medicare and long-term care; know what long-term care includes.
- Locating services and programs available to assist older adults.
- Knowing your rights before buying insurance; what seniors need to know about annuities.
- Investing wisely and understanding the ins and outs of reverse mortgages.
$5,000 Grants Help Pay for Children’s Medical Expenses
UnitedHealthcare Children’s Foundation (UHCCF) is seeking grant applications from families in need of financial assistance to help pay for their child’s health care treatments, services or equipment not covered, or not fully covered, by their commercial health insurance plan. Qualifying families can receive up to $5,000 to help pay for medical services and equipment such as physical, occupational and speech therapy, counseling services, surgeries, prescriptions, wheelchairs, orthotics, eyeglasses and hearing aids. To be eligible for a grant, children must be 16 years of age or younger. Families must meet economic guidelines, reside in the United States and have a commercial health insurance plan. Grants are available for medical expenses families have incurred 60 days prior to the date of application as well as for ongoing and future medical needs. Parents or legal guardians may apply for grants at www.uhccf.org, and there is no application deadline. Organizations or private donors can make tax-deductible donations to the foundation at this website. In 2011, UHCCF awarded more than 1,200 grants to families across the United States for treatments associated with medical conditions such as cancer, spina bifida, muscular dystrophy, diabetes, hearing loss, autism, cystic fibrosis, Down syndrome, ADHD and cerebral palsy.
Facts About Fruits and Vegetables
Click here for lots of great information about fruits and vegetables.
Child Passenger Safety Seat Classes
- Free car seat safety classes in English are held every Wednesday at 11 a.m. or 1:30 p.m., 420 S. Wilson Way, Stockton.
- Free car seat safety classes in Spanish are held the second Thursday of the month at 2:30 p.m., 1601 E. Hazelton Ave., Stockton.
- Free car seat fitting station is held every Thursday from 10 a.m. to 2 p.m. in the Public Health Services Clinic parking lot, 1601 E. Hazelton Ave., Stockton.
Registration/appointments are recommended. Phone (209) 468-8914 or (209) 468-8637.
Weberstown Mall Walkers Program
This program is free, fun and for everyone. Weberstown Mall, 4950 Pacific Ave., Stockton, is open for walkers seven mornings each week – 7:30 a.m. Monday through Saturday and 8:30 a.m. Sunday – with exercise programs including line dance, aerobics, tai chi, yoga and more from Monday through Saturday. Participants are responsible for their own safety and the security of any possessions they bring with them to the mall. The mall does require that all participants sign a Registration & Release form (available from the Mall Walk Coordinator), and respect the Mall’s “Standards of Conduct” (available from security). The mall also recommends that you consult with your physician or other health care provider before undertaking any new exercise program, or in the event that you experience any pain, shortness of breath or other discomfort while engaging in any exercise. Seating, restrooms and a drinking fountain are available. Strollers are fine. Information: www.stocktonmallwalk.wordpress.com or like Weberstown Walkers on Facebook.
Cambodian and Hmong Language Diabetes Classes
The Cambodian and Hmong communities of Stockton are invited to attend free diabetes classes presented in the Khmer and Hmong languages. Call Jou Moua at (209) 298-2374 or (209) 461-3224 to find a class.
Fit Families for Life
Fit Families for Life is a weekly class for parents offered by HealthNet and held at Fathers and Families of San Joaquin, 338 E. Market St., Stockton. All parents are welcome and there is no cost to attend. Participants will learn about nutrition, cooking and exercise. Information and registration: Renee Garcia at (209) 941-0701.
Journey to Control Diabetes Education Program
Mondays 5:30 to 7:30 p.m.: Dameron Hospital offers a free diabetes education program, with classes held in the Dameron Hospital Annex, 445 W. Acacia St., Stockton. Preregistration is required. Contact Carolyn Sanders, RN, at firstname.lastname@example.org, (209) 461-3136 or (209) 461-7597.
Al-Anon Freedom to Change Support Group
Mondays and Thursdays 7 to 8:30 p.m.: Lodi Health offers Al-Anon Freedom to Change meetings for family and friends of problem drinkers. The group helps people to know what to do when someone close to them drinks too much. Meetings are offered several times each month at Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi. Information: www.lodihealth.org.
Man-to-Man Prostate Cancer Support Group
First Monday of Month 7 to 9 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, holds a support group for men diagnosed with prostate cancer and their families and caregivers. The meetings are facilitated by trained volunteers who are prostate cancer survivors. Information: Ernest Pontiflet at (209) 952-9092.
Crystal Meth Anonymous Recovery Group
Mondays 6:30 p.m.: 825 Central Ave., Lodi. Information: (209) 430-9780 or (209) 368-0756.
Yoga for People Dealing with Cancer
Mondays 5:30 to 7 p.m.: This free weekly Yoga & Breathing class for cancer patients will help individuals sleep better and reduce pain. This class is led by yoga instructor Chinu Mehdi in Classrooms 1 and 2, St. Joseph’s Medical Center, 1800 N. California St., Stockton. Information: (209) 467-6550 orSJCancerInfo@dignityhealth.org.
Respiratory Support Group for Better Breathing
First Tuesday of month 10 to 11 a.m.: Lodi Health’s Respiratory Therapy Department and the American Lung Association of California Valley Lode offer a free “Better Breathers’” respiratory-support group for people and their family members with breathing problems including asthma, bronchitis and emphysema. Participants will learn how to cope with chronic lung disease, understand lungs and how they work and use medications and oxygen properly. The group meets at Lodi Health West, 800 S. Lower Sacramento Road, Lodi. Pre-registration is recommended by calling (209) 339-7445. For information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
The Beat Goes On Cardiac Support Group
First Tuesday of month 11 a.m. to noon: Lodi Health offers a free cardiac support group at Lodi Health West, 800 S. Lower Sacramento Road, Lodi. “The Beat Goes On” cardiac support group is a community-based nonprofit group that offers practical tools for healthy living to heart disease patients, their families and caregivers. Its mission is to provide community awareness that those with heart disease can live well through support meetings and educational forums. Upcoming topics include exercise, stress management and nutrition counseling services. All are welcomed to attend. Information: (209) 339-7664.
Planned Childbirth Services
Tuesdays 6 to 8 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, hosts a four-class series which answers questions and prepares mom and her partner for labor and birth. Bring two pillows and a comfortable blanket or exercise mat to each class. These classes are requested during expecting mother’s third trimester. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Lactation Support Group in Lodi
Tuesdays 10 a.m.: Lodi Health offers The Lactation Club, a support group for breastfeeding moms that is held in Classroom A at Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi. Lactation consultants are readily available to answer questions and help with breastfeeding issues. A scale will also be on hand to weigh babies. Information: (209) 339.7872 or www.lodihealth.org.
Say Yes to Breastfeeding
Tuesdays 6 to 8 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers a class that outlines the information and basic benefits and risk management of breastfeeding. Topics include latching, early skin-to-skin on cue, expressing milk and helpful hints on early infant feeding. In addition, the hospital offers a monthly Mommy and Me-Breastfeeding support group where mothers, babies and hospital clerical staff meet the second Monday of each month. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Second Tuesday of the month, 9:30 to 10:30 a.m.: Precious Preemies: A Discussion Group for Families Raising Premature Infants and Infants with Medical Concerns required registration and is held at Family Resource Network, Sherwood Executive Center, 5250 Claremont Ave., Suite 148, Stockton. Information: www.frcn.org/calendar.asp or (209) 472-3674 or (800) 847-3030.
Food Addicts in Recovery Anonymous
Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, undereating or bulimia. For more information or a list of additional meetings throughout the U.S. and the world, call (781) 932-6300 or visitwww.foodaddicts.org.
- Tuesdays 7 p.m.: Modesto Unity Church, 2547 Veneman Ave., Modesto.
- Wednesdays 9 a.m.: The Episcopal Church of Saint Anne, 1020 W. Lincoln Road, Stockton.
- Saturdays 9 a.m.: Tracy Community Church, 1790 Sequoia Blvd. at Corral Hollow, Tracy.
Diabetes: Basics to a Healthy Life
Wednesdays 10 a.m.: Free eight-class ongoing series every Wednesday except the month of September. Click here for details. St. Joseph’s Medical Center, Cleveland Classroom, 2102 N. California St., Stockton. Information: (209) 944-8355 or www.StJosephsCares.org/Diabetes. Ask about programs in English, Spanish and Hmong. Daytime and evening classes. Specialized exercise programs. Let a St. Joseph’s diabetes navigator guide you to success.
Break From Stress
Wednesdays 6 to 7 p.m.: St. Joseph’s Medical Center offers the community a break from their stressful lives with Break from Stress sessions. These sessions are free, open to the public, with no pre-registration necessary. Just drop in, take a deep breath and relax through a variety of techniques. Break from Stress sessions are held in St. Joseph’s Cleveland Classroom (behind HealthCare Clinical Lab on California Street just north of the medical center. Information: SJCancerInfo@DignityHealth.org or (209) 467-6550.
Mother-Baby Breast Connection
Wednesdays 1 to 3 p.m.: Join a lactation consultant for support and advice on the challenges of early breastfeeding. Come meet other families and attend as often as you like. A different topic of interest will be offered each week with time for breastfeeding assistance and questions. Pre-registration is required. Call (209) 467-6331. St. Joseph’s Medical Center, Pavilion Conference Room (1st floor), 1800 N. California St., Stockton.
Adult Children With Aging Relatives
Second Wednesday of month 4:30 p.m.: Lodi Health offers an Adult Children with Aging Relatives support group at the Hutchins Street Square Senior Center. Information: (209) 369-4443 or (209) 369-6921.
Diabetes Support Group in Stockton
Third Wednesday of month 5:30 to 7 p.m.: This support group will help you deal with issues of diabetes through avoiding lifelong complications. Accomplished by increasing daily activities, learning to take your medications properly, and overcoming depression, frustration and feeling alone. Each month there will be resources including dietitians, doctors, pharmacists and literature is available to assist you. Knowledge is power. This is a free program (no registration is required). Monthly meetings will be held at St. Joseph’s Medical Center, 1800 N. California St., Stockton, in the basement Classroom 3. Any questions or comments call Susan Sanchez, RN, Certified Diabetes Educator: (209) 662-9487.
Smoking Cessation Class in Lodi
Wednesdays 3 to 4 p.m.: Lodi Health offers an eight-session smoking-cessation class for those wishing to become smoke free. Classes are held weekly in the Lodi Health Pulmonary Rehabilitation Department at Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi. Topics covered include benefits of quitting; ways to cope with quitting; how to deal with a craving; medications that help with withdrawal; and creating a support system. Call the Lodi Health Lung Health Line at (209) 339-7445 to register.
Individual Stork Tours At Dameron
Wednesdays 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers 30 minute guided tours that provide expecting parents with a tour of Labor/Delivery, the Mother-Baby Unit and an overview of the Neonatal Intensive Care Unit. New mothers are provided information on delivery services, where to go and what to do once delivery has arrived, and each mother can create an individual birthing plan. Information/registration: Carolyn Sanders, RN (209) 461-3136or www.Dameronhospital.org.
Brain Builders Weekly Program
Thursdays 9:30 a.m. to 12:30 p.m.: Lodi Health and the Hutchins Street Square Senior Center offer “Brain Builders,” a weekly program for people in the early stages of memory loss. There is a weekly fee of $25. Registration is required. Information or to register, call (209) 369-4443 or (209) 369-6921.
Infant CPR and Safety
Second Thursday of month 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers a class to family members to safely take care of their newborn. Family members are taught infant CPR and relief of choking, safe sleep and car seat safety. Regarding infant safety, the hospital offers on the fourth Thursday of each month from 5 to 7 p.m. a NICU/SCN family support group. This group is facilitated by a Master Prepared Clinical Social Worker and the Dameron NICU staff with visits from the hospital’s neonatologist. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Group Meetings for Alzheimer’s Patients, Caregivers
Thursdays 10 to 11:30 a.m.: The Alzheimer’s Aid Society of Northern California in conjunction with Villa Marche residential care facility conducts a simultaneous Caregiver’s Support Group and Patient’s Support Group at Villa Marche, 1119 Rosemarie Lane, Stockton. Caregivers, support people or family members of anyone with dementia are welcome to attend the caregiver’s group, led by Rita Vasquez. It’s a place to listen, learn and share. At the same time, Alzheimer’s and dementia patients can attend the patient’s group led by Sheryl Ashby. Participants will learn more about dementia and how to keep and enjoy the skills that each individual possesses. There will be brain exercises and reminiscence. The meeting is appropriate for anyone who enjoys socialization and is able to attend with moderate supervision. Information: (209) 477-4858.
Clase Gratuita de Diabetes en Español
Cada segundo Viernes del mes: Participantes aprenderán los fundamentos sobre la observación de azúcar de sangre, comida saludable, tamaños de porción y medicaciones. Un educador con certificado del control de diabetes dará instruccion sobre la autodirección durante de esta clase. Para mas información y registración:(209) 944-8355. Aprenda más de los programas de diabetes en el sitio electronico de St. Joseph’s: www.StJosephsCares.org/Diabetes
Nutrition on the Move Class
Fridays 11 a.m. to noon: Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton. Free classes are general nutrition classes where you’ll learn about the new My Plate standards, food label reading, nutrition and exercise, eating more fruits and vegetables, and other tips. Information: (209) 464-7369or www.stocktonfoodbank.org.
Self-Help Mental Health Group Meeting in downtown Stockton
Fridays 6:30 to 8:30 p.m.: Recovery International (RI) holds lay-led, self-help mental health group meetings at St. John the Evangelist Church, 316 N. El Dorado St. (at the corner of Miner Avenue), Stockton, in the church office building. Plenty of free well-lit parking; enter from northbound El Dorado. Everyone is welcome. Information: (209) 684-8204.
Crystal Meth Anonymous Recovery Group
Fridays 6 p.m.: St. Joseph’s Behavioral Health (in trailer at the rear of building), 2510 N. California St., Stockton. Information: (209) 461-2000.
Free Diabetes Class in Spanish
Second Friday of every month: Participants will learn the basics about blood sugar monitoring, healthy foods, portion sizes, medications and self-management skills from a certified diabetic educator during this free class. St. Joseph’s Medical Center, 1800 N. California St., Stockton. Information and registration: (209) 944-8355. Learn more on St. Joseph’s diabetes programs at www.StJosephsCares.org/Diabetes.
National Alliance on Mental Health: Family-to-Family Education
Saturdays 10 a.m. to 12:30 p.m.: NAMI presents a free series of 12 weekly education classes for friends and family of people with major depression, bipolar disorder, schizophrenia and schizoaffective disorder, borderline personality disorder, panic disorder, obsessive compulsive disorder, and co-occurring brain disorders. Classes will be held at 530 W. Acacia St., Stockton (across from Dameron Hospital) on the second floor. Information or to register: (209) 468-3755.
Multiple Sclerosis Self-Help Group
Second Saturday of Every Month 10 a.m. to noon: Multiple Sclerosis Self-Help Group meeting are for family, friends, caregivers and individuals with multiple sclerosis. We invite you to join us for a few moments of exchanging ideas and management skills to help you live and work with multiple sclerosis, a chronic disease. Meetings are at St. Joseph’s Medical Center, 1800 N. California St., Stockton, in Classroom 1 in the basement. Information: Laurie (209) 915-1730 or Velma (209) 951-2264.
All Day Prepared Childbirth Class
Third Saturday of month 9 a.m. to 4 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers community service educational class of prebirth education and mentoring. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Big Brother/Big Sister
Second Sunday of month: Dameron Hospital, 525 W. Acacia St., Stockton, has a one-hour class meeting designed specifically for newborn’s siblings. Topics include family role, a labor/delivery tour and a video presentation which explains hand washing/germ control and other household hygiene activities. This community service class ends with a Certification of Completion certificate. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Outpatient Program Aimed at Teens
Two programs: Adolescents face a number of challenging issues while trying to master their developmental milestones. Mental health issues (including depression), substance abuse and family issues can hinder them from mastering the developmental milestones that guide them into adulthood. The Adolescent Intensive Outpatient Program (IOP) offered by St. Joseph’s Behavioral Health Center, 2510 N. California St., Stockton, is designed for those individuals who need comprehensive treatment for their mental, emotional or chemical dependency problems. This program uses Dialectical Behavioral Therapy to present skills for effective living. Patients learn how to identify and change distorted thinking, communicate effectively in relationships and regain control of their lives. The therapists work collaboratively with parents, doctors and schools. They also put together a discharge plan so the patient continues to get the help they need to thrive into adulthood.
- Psychiatric Adolescent IOP meets Tuesdays, Thursdays and Fridays from 4 to 7:30 p.m.
- Chemical Recovery Adolescent IOP meets Mondays, Wednesdays and Thursdays from 4 to 7 p.m.
For more information about this and other groups, (209) 461-2000 and ask to speak with a behavioral evaluator or visit www.StJosephsCanHelp.org.
Stork Tours in Lodi
Parents-to-be are offered individual tours of the Lodi Memorial Hospital Maternity Department, 975 S. Fairmont Ave., Lodi. Prospective parents may view the labor, delivery and recovery areas of the hospital and ask questions of the nursing staff. Phone (209) 339-7879 to schedule a tour. For more information on other classes offered by Lodi Health, visit www.lodihealth.org.
HOSPITALS and MEDICAL GROUPS
Click here for Community Medical Centers (Channel Medical Clinic, San Joaquin Valley Dental Group, etc.) website.
Dameron Hospital Events
Doctors Hospital of Manteca Events
Click here for Hill Physicians website.
Click here for Kaiser Central Valley News and Events
Click here for Lodi Memorial Hospital.
Click here for Mark Twain Medical Center in San Andreas.
Click here to find a Planned Parenthood Health Center near you.
St. Joseph’s Medical Center Classes and Events
Sutter Tracy Community Hospital Education and Support
San Joaquin County Public Health Services General Information
Ongoing resources for vaccinations and clinic information are:
- Public Health Services Influenza website, www.sjcphs.org
- Recorded message line at (209) 469-8200, extension 2# for English and 3# for Spanish.
- For further information, individuals may call the following numbers at Public Health Services:
- For general vaccine and clinic questions, call (209) 468-3862;
- For medical questions, call (209) 468-3822.
Health officials continue to recommend these precautionary measures to help protect against acquiring influenza viruses:
- Wash your hands often with soap and water or use alcohol based sanitizers.
- Cover your nose and mouth with a tissue or your sleeve, when you cough or sneeze.
- Stay home if you are sick until you are free of a fever for 24 hours.
- Get vaccinated.
Public Health Services Clinic Schedules (Adults and Children)
UPDATED: Immunization clinic hours are subject to change depending on volume of patients or staffing. Check the Public Health Services website for additional evening clinics or special clinics at www.sjcphs.org. Clinics with an asterisk (*) require patients to call for an appointment.
Stockton Health Center: 1601 E. Hazelton Ave.; (209) 468-3832 or (800) 839-4949.
- Immunizations: Monday 1-4 p.m.; Tuesday 1-4 p.m.*; Wednesday 10 a.m.-1 p.m.; Thursday 8-11 a.m. and 1-4 p.m.; Friday 8-11 a.m.
- Travel clinic*: Thursday 8-11 a.m. and 1 to 4 p.m.
- Sexually transmitted disease clinic and family planning: Tuesday* 1-4 p.m.;Wednesday 3-6 p.m. and Friday 1-4 p.m. walk-in and by appointment; Friday 1-4 p.m.
- PrEP*: Monday 8-11 a.m.
- Tuberculosis skin testing: Monday 1-4 p.m.; Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Friday 8-11 a.m.
- HIV testing: Tuesday 1-4 p.m.; Thursday 1-4 p.m.
- LTBI Treatment*: Monday 8-11 a.m.; Tuesday 8-11 a.m.; Thursday 1-4 p.m.
- B-1 Immigrant*: Tuesday 1-4 p.m.
- Shelter Screening: Monday 8-11 a.m.; Tuesday 8-11 a.m.; Thursday 8-11 a.m.
Manteca Health Center: 124 Sycamore Ave.; (209) 823-7104 or (800) 839-4949.
- Immunizations (temporary 2016 schedule for walk-ins): 10 a.m. to 1 p.m. and 3 to 6 p.m. on the following dates: March 2, 16, 30; April 13, 27; May 11, 25; June 8, 22; July 6, 20; August 3, 17, 31; September 14, 28; October 12, 26; November 9, 23; December 7, 21.
Lodi Health Center: 300 W. Oak St.; (209) 331-7303 or (800) 839-4949.
- Immunizations: Friday 8-11 a.m. and 1-4 p.m.
Does your food budget need a boost? The WIC Program can help you stretch your food dollars. This special supplemental food program for women, infants and children serves low-income women who are currently pregnant or have recently delivered, breastfeeding moms, infants, and children up to age 5. Eligible applicants receive monthly checks to use at any authorized grocery store for wholesome foods such as fruits and vegetables, milk and cheese, whole-grain breads and cereals, and more. WIC shows you how to feed your family to make them healthier and brings moms and babies closer together by helping with breastfeeding. WIC offers referrals to low-cost or free health care and other community services depending on your needs. WIC services may be obtained at a variety of locations throughout San Joaquin County:
Stockton (209) 468-3280
- Public Health Services WIC Main Office, 1145 N. Hunter St.: Monday, Tuesday, Thursday, Friday 8 a.m. to 5 p.m.; Wednesday 8:30 a.m. to 5:30 p.m.; open two Saturdays a month.
- Family Health Center, 1414 N. California St.: Wednesday 8 a.m. to noon, 1 to 5 p.m.
- CUFF (Coalition United for Families), 2044 Fair St.: Thursday 8 a.m. to noon, 1 to 5 p.m.
- Taylor Family Center, 1101 Lever Blvd.: Wednesday 8 a.m. to noon, 1 to 4 p.m.
- Transcultural Clinic, 4422 N. Pershing Ave. Suite D-5: Tuesday 8 a.m. to noon, 1 to 5 p.m.
Manteca (209) 823-7104
Public Health Services, 124 Sycamore Lane: Tuesday, Thursday, Friday 8 a.m. to noon, 1 to 5 p.m.
Tracy (209) 831-5930
Public Health Services, 205 W. Ninth St.: Monday, Wednesday 8 a.m. to noon, 1 to 5 p.m.
Flu Shots in Calaveras County
Fall brings cooler temperatures and the start of the flu season. Getting flu vaccine early offers greater protection throughout flu season. The Calaveras County Public Health Department recommends everyone 6 months of age and older get flu vaccine every year. Flu season can start as early as October and continue through March. “Seasonal flu can be serious,” said Dr. Dean Kelaita, Calaveras County health officer. “Every year people die from the flu.” Some children, youth and adults are at risk of serious illness and possibly death if they are not protected from the flu. They need to get flu vaccine now.
- Adults 50 years of age and over.
- Pregnant women.
- Children and youth 5-18 years on long-term aspirin therapy.
- Everyone with chronic health conditions (including diabetes, kidney, heart or lung disease).
If you care for an infant less than 6 months or people with chronic health conditions, you can help protect them by getting your flu vaccine. Even if you had a flu vaccination last year, you need another one this year to be protected and to protect others who are at risk. The Public Health Department will offer five community flu clinics:
- Every Monday (3 to 5:30 p.m.) and Thursday (8 a.m. to noon): Calaveras County Public Health, 700 Mountain Ranch Road, Suite C2, San Andreas. The monthly Valley Springs Immunization Clinic (third Tuesday, 3 to 5:30 pm) will also offer flu vaccine during flu season.
The flu vaccine is $16. Medicare Part B is accepted. No one will be denied service due to inability to pay. For more information about the vaccine or the clinics, contact the Public Health Department at (209) 754-6460 or visit the Public Health website at www.calaveraspublichealth.com.
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What You Need to Know About Joe’s Health Calendar
Have a health-oriented event the public in San Joaquin County should know about? Let me know at email@example.com and I’ll get it into my Health Calendar. I’m not interested in promoting commercial enterprises here, but I am interested in helping out nonprofit and/or community groups, hospitals, clinics, physicians and other health-care providers. Look for five categories: Community Events, News, Ongoing, Hospitals & Medical Groups, and Public Health. TO THE PUBLIC: I won’t list an item here from a source that I don’t know or trust. So I believe you can count on what you read here. If there is a problem, please don’t hesitate to let me know at (209) 546-8278 or firstname.lastname@example.org. Thanks, Joe