Time off

Sometimes taking time off from training is unavoidable, and that’s how it was for me when I went on vacation this past week on a trip I had scheduled long before I started preparing for the Tough Mudder. While it’s not ideal, taking time off can give your body time to recover and recuperate, and in some instances you can return better than before. I have yet to resume my training since I only got back yesterday, but with a little more than two weeks to go before my day in the mud, I’m interested to see how I feel my first time back out there, which should be Friday or Saturday.

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