The beat goes on

It wouldn’t be a good idea to take your iPod with you when you’re competing in the Tough Mudder, but it might not be a bad idea to use it while training. Studies have shown that listening to fast-paced music while working out improves the workout by up to 10 percent, without the person even realizing he or she is trying harder. Conversely, if you’re listening to slow-paced music, it will slow you down, so make sure you pick your workout mix carefully.

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